Entradas etiquetadas como TRAINING

How to be more disciplined?

Insistence, resistance, persistence. Three key words to live disciplined.

It´s not being strict, demand yourself more or knock your head off doing bigger things. It´s just small steps transformed into congruent habits that give you satisfaction.

In the next clip I share your how can you have more discipline even it looks impossible.

Dreams are just built with discipline!


, , , , , , , , , , ,

Deja un comentario

¿Cómo tener más disciplina?

Insistencia, resistencia y persistencia son tres características clave para vivir en la disciplina.

No se trata de ser estricto con uno, exigirse de más o romperse la cara por hacer cosas más grandes sino son pequeños pasos que se conviertan en hábitos congruentes que nos den más satisfacción.

A través de la siguiente cápsula comparto cómo podemos tener más disciplina aún cuando creemos que resulta imposible.

¡Los sueños sólo se construyen con disciplina!



, , , , , , , , , , , ,

Deja un comentario

How to increase your self-motivation

“Self-motivation is the most powerful force to change a dark life and give colour to it”


We are living in difficult times. Stress, anxiety, depression. Doubts about ourselves grow. What we do is leading us to the place that we want?

It´s not the moment to throw in the towel, even less forget everything. Now is the right moment to look inward ourselves and find the “force” that could help us to break down walls and move mountains: our self-motivation.

In the next clip you will discover the key to increase your self-motivation in a world full of comparisons and competitiveness.

Be the change and inspiration of the people!


, , , , , , , , , , , , , ,

Deja un comentario

5 niveles de una mentalidad poderosa

“Una mente poderosa todo lo espera, y siempre tiene motivos para la esperanza” –Thomas Carlyle-


Desarrollar una mentalidad fortalecida es posible si tu lo crees. No es exclusivo de personas ricas, de experiencia o del país donde vives.

Algunas personas construyen sus pensamientos con la opinión que otros tienen de ellos y desafortunadamente piensan más en sus debilidades que en sus fortalezas. Aquí es donde justamente está la gran oportunidad para fortalecer la mente.

El siguiente video explica los 5 niveles de una mentalidad poderosa, un camino muy útil para creer en ti y ser más confiable.

Recuerda, no puedes comunicar lo que ¡no tienes!


, , , , , , , , , , , , ,

Deja un comentario

5 levels of a strong mindset

“A strong mind always hopes, and has always cause to hope” –Thomas Carlyle-

Developing a strong mindset is possible if you believe in. It is not exclusively a condition of wealth, experience or the country you live.

Many people build their thoughts with the opinion that others have in them and unfortunately think more in their weaknesses than in their strengths. Sometimes here is the great opportunity to get a strong mindset.

The following video explains the 5 levels of a strong mindset, a useful way to believe more in you and be trustable.

Remember, you can´t communicate what you don´t have!


, , , , , , , , ,

Deja un comentario

How to develop a better mental toughness in your players?


Qualification and development in a team don´t necessary begin when players are in their professional stage only.

This work begins since they are kids and have to be planned not only physically but rather mentally to reach better results on the future.


¿Which social, professional and mental skills need my players for their careers?

It is necessary for teams to develop a model, that for us in Identidad deportiva, is ideal and consists in:


  1. Interpersonal competences

Enable skills to communicate well and engage easy with others through workshops as oral expression, social media, media training, team work, etc.


  1. Personal competences

Focused on skills that help them to make decisions that don´t affect their careers and development, through workshops as emotional intelligence, personal finances and how to save money for the future.


  1. Strategic competences

Directed to develop key skills whose results impact on their future, through workshops as leadership, negotiation, manage and resolution conflicts, personal branding, etc.


This player´s development model has to be executed totally along many training sessions with the 3 competences above mentioned.

Fc Barcelona develops this model successfully with his youth and professional players in La Masía, definitely a good example to have a better mental toughness.


More information: https://www.youtube.com/watch?v=faN78rqdoFE

, , , , , ,

Deja un comentario

How can a player can build his image?


A player choose the image that he wants to have. It may be due to circumstances, convenience or because he is more awareness about it.

It is quite true that not all the players are able to trascend in levels of popularity, fame and earnings. This is not what an athlete should only be eager for. His image could catapult him so far, more than he believes.

The player needs to distinguish between what he believes and wants of himself. A self-analysis and a study will help him to get the perception of the people with he has more contact, for example, coach, president, teammates, media, family, friends and fans that could help him to start building his image.

When he dimensions the potential that he could have with his image, more than just appearing on advertising and marketing campaigns, the player becomes a strategist about his image in an environment where many players dress, say and behave in the same way.

The best for a player is to act naturally. Cheating his personality would be credible for a while but then when he lost everything the consequences in the perception of success that he wants to have would be fatal.

Once he recognized as a person with a certain profile, then it is advisable to begin to act and implement his image strategy, it will work if he commits and maintains it.

There are players who, according on their personality have built an image strategy more successful than others. The following examples, players with different personalities, are perceived as:

1. Nearby:

Javier “Chicharito” Hernández
Giovanni Dos Santos
Didier Drogba

2. Discrete

Jose de Jesus Corona
Xavi Hernandez
Andres Iniesta

3. Egocentric

Cristiano Ronaldo
Cuauhtemoc Blanco
4. Hated

Wayne Rooney
Zlatan Ibrahimovic
Mario Balotelli

5. Beloved

Lionel Messi
Iker Casillas

6. Media celebrity

David Beckham
Samuel Eto’o
Guillermo Ochoa

I am not saying that many of them have a better image than the others. These cases talk about the effectiveness of the messages they communicate through their image and makes it credible for a long term period

The construction of the image of the player depends on 50% of what he does, says and acts in a short, medium and long term, and 50% of what people say about him.

If the player really knows what he wants and believes in it, he can make his image a very profitable asset that will benefit him in the future.

, , , , , , , , , , , , , , , , , , , ,

Deja un comentario